Month in review – July
Graph of weight loss
So this month I lost about 1 kg. Not really exciting news, but at least I’m getting somewhere. If I keep this up, I would definitely get down to my ideal weight in 30 months 
I did eat a lot this month, and I don’t regret eating. At least I would try to control the intake, or try to exercise it off by walking for about 30 minutes or more, depending on where I am.
I’ve done a lot of biking this month as well, both on and off road. I do seem to enjoy more of the off road stuff. It’s like DIY roller coaster. Some painful uphill climbs, and then the payoff of great downhill runs.
I will definitely try to lose a lot more weight if it is at all possible. I aim for at least a steady 2kg a month. It will be a challenge, as Ramadan is coming in mid-August and historically, I’ve gained weight during the fasting month, and it’s not easy to put in exercise as part of the regime. We’ll see what happens.
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- Weight Trends
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- Calendar of Activities
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- Activities Details
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- Graph of weight loss
List of activities for this month:
- Bukit Timah Trail
- Cycle around Ubin
- Training Route – Mandai Road
- Walk after heavy dinner
- Kent Ridge MTB Park to Hort Park
- Pulau Ubin – Ketam Mountain Bike Park
- Walk around Lower Peirce Reservoir Park
- 10 mile ride around Admiralty
- Tampines PCN with a touch of Tampines Bike Park
- Tampines Mountain Bike Park
- Morning Hike @ Bukit Timah
- Sembawang Park, the easy way
- Posting a check
- The hills of Mandai Road
- Bukit Timah Hike III
- Bukit Timah Cycling Trail
- A night walk in Yishun
- Around the 3 Reserviors II
- A walk along Tampines Park Connector
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