Momentum

This month has been very productive. I’ve lost about 1.5kg, and have done quite a bit of workouts. I’m starting to cross train a bit, adding jogging to my mix of exercises. I’ve never felt better.

There’s no MTB session at the last two weeks of this month as Ramadan is here, and we can’t go do the trails at night, although I’d love to try

September will not be easy to lose some weight I believe, as Aidil Fitri is coming, and that will usually lots of greasy food for like a week or two. Still, I’m not backing down, and I’m planning to complete week 2, 3 and 4 of the Couch to 5K program. To counter this, I’m going to add some core workouts on my recovery days, instead of watching the TV So, wish me luck for September. I’m going to need it.

Activities:

• Hiking – Bukit Timah Hike with colleagues
• Casual Walking – Kent Ridge to Hort Park walk with family
• Mountain Biking – MTB @ Bukit Timah
• Speed Walking – Old Upper Thomson Walk
• Road Cycling – Training Route – Admiralty Rd West
• Road Cycling – Training ride – 40 km under 2 hours
• Mountain Biking – Bukit Timah Trail IV
• Hiking – Treetop walk
• Mountain Biking – More Bukit Timah trails – V
• Hiking – MacRitchie Hike
• Hiking – MacRitchie Hiking Loop
• Road Cycling – Training Ride – Mandai Loop
• Street Running – Training Run – C25K W1D1
• Speed Walking – Walk before break fast
• Street Running – Training Run – C25K W1D2
• Trail Running – Training Run – C25K W1D3
• Street Running – Training Run – C25K W1, final day
• Casual Walking – Park to park
• Road Cycling – Night riding, reservoir loop
• Street Running – Training Run – C25K W2D1
• Casual Walking – Foot pod calibration

Related posts:

1. Month in review – July
2. Couch to 5k – C25K Running Program
3. Bukit Timah cycling trail
4. Tampines Mountain Bike Trail