- Just completed a 3.54 km run with @runkeeper, check it out http://bit.ly/elwUO #RunKeeper #
- http://bit.ly/KMkLT #C25K W3D3 with a preview of W4's training. Also lots of walks, and a slower pace following the PodRunner's podcast. #
- Finished 22.38km ride keeping heart rate at Zone 2 only http://bit.ly/10kg9j Felt great, and got energy left to do some more. #
- When I looked at the maps and the miles logged, I thought, hey, why not? That's till I found out that there's no GPX … http://bit.ly/smMDa #
- http://bit.ly/19mgXF #C25K W4D1, less rest stages now, and longer running stages. Still within my tolerance levels
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