Author Archives: wari

August: About 3-5 hours/week. 180km: 10km Hike, 68km Run, 2km walk, 100km Bike. 10K run PR (yay!) But unfortunately, disappointed with my bike mileage though. Too low. Need to cut my runs and start cycling more. This month has the most runs Continue reading →

FW210KW1D1Freeway to 10K running program week 1 (the one I told Norlinda to do). Doing this just to try increase my pace for 10K if ever possible On the second half, Izat followed me. So I was showing him what intervals is all about. While I was tir… Continue reading →

After break fast walkQuicky, got egg prata + plain prata in my tummy, so have to walk some of the oily stuff off.Distance2.38kmTime00:30Feltalright Continue reading →

Meet Nury, the rugged mistress, the red bike belongs to my brother. Never posted her before in Dailymile, as it’s always Natasha, pics. Continue reading →

Wake up and smell the manure, and some other shit.Izat and Selly, cannot go running, therefore, it’s time to start my Century training. Starting off with a 60km ride, went off with my rugged mistress, Nury and got my brother to tag along. So, this WAS … Continue reading →

10 X 1 min intervals + 28 floors up cooldownUnlike a lot of people here, this is my fastest run. Anyway, followed the formula at http://www.tips4running.com/Fartlek.html but somehow, can’t really do a 5 minute pace at the intervals. Oh well. The way t… Continue reading →

Foam roller sexDid a make out session with the foam roller, and some yoga poses. While we did have some fun, she can be a b*tch at times. Urgh!

Update: Added 30 minutes more of power yoga. PS: Chair pose sucks! Read: I’m so inflexible, it hurtsTime… Continue reading →