Momentum

• @mitchtan due to brother's experience I wont touch m1 at all. Not walking on sunshine at all. #
• Check out the 5.78 km run I did with @runkeeper http://bit.ly/cpyAt7 #RunKeeper #
• OCBC Cycle Singapore test pacing. I think I'm ready for it. http://j.mp/c9zKpk #
• OCBC Cycle Singapore 40KM Challenge – 36.5km @ 68mins. Planned 80mins for this, it's quite an achievement for me http://dailymile.com/e/4i5F #
• Check out the 36.50 km bike ride I did with @runkeeper http://bit.ly/9t90U7 #RunKeeper #

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• Getting the hang of the 7:45 pace. Trying to get faster now. Maybe I should play with intervals next time.D… http://dailymile.com/e/4O37 #
• @thesufferfest happened to me once. The battery was bloated, pressing against the trackpad and the battery cover. Apple replaced the batt. in reply to thesufferfest #

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• Finished ride with @cyclemeter, on a new route, time 3:26:45, 77.21 km, see http://j.mp/9ZNe4A, 22.41 average. #
• Dow Live Earth Run for Water 2010 http://www.dailymile.com/events/14565-dow-live-earth-run-for-water-2010 #
• @njohari 3+ years, looks like it served you well. in reply to njohari #
• Just completed a 6.00 km run with @runkeeper, check it out http://bit.ly/aJBcah #RunKeeper #
• Now that I'm using the Nexus One, I have to say farewell to @runkeeper and hello to SportyPal. You've been a great companion. #
• @runkeeper LOL. PS, just tested the Nexus One GPS capabilities, totally blown away by it's accuracy/speed almost as good as my Oregon 300 in reply to runkeeper #
• SportyPal Walking 1.64 km in 00:20:52 – http://sportypal.com/Workouts/Details/159057?key=2c6a55e478667525c9b4a63f94d5030f6194337a #
• SportyPal Running 2.94 km in 00:22:33 – http://sportypal.com/Workouts/Details/159276?key=63944787aa3a3290fd010ca528bc3493c07d0261 #
• Wow, where did my energy go? Totally tired out to a point of bonking here. Did not help when knees actually g… http://dailymile.com/e/4H9S #
• @runkeeper finally! A long overdue feature. I've always wanted to voice out my thoughts to my brother in reply to runkeeper #
• @runkeeper oh, and it would have been nicer to be able to send a nudge/motivation for 'slackers' in reply to runkeeper #
• Garmin Connect – Activity Details for rfw6k – Relaxing Run: http://bit.ly/8X39SP via @addthis #

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• My awesome-est birthday present ever! Giant TCR Alliance 0 2009 http://twitpic.com/11bh1e #
• Just did like 17 minutes on the trainer with @thesufferfest video and sweat like a pig. Damn, I need bigger fans. #
• @dailymile hey, what about Garmin API or even runkeeper?

  I've been waiting for imports or direct site links since forever. in reply to dailymile #

• @fraying are hamburgers equivelant to calories on your treadmill? I know that 1 calorie does not make a hamburger in reply to fraying #
• C25K W1D1: Starting C25K with Week 1 Day 1 today, to reboot the effort into 5 weeks the last time. Running is… http://dailymile.com/e/3wVR #
• @runkeeper bikes I got are the "don't leave them alone" kind. If I need to lock a bike up somewhere, I would get a cheap $50 bike. in reply to runkeeper #
• @dailymile you should really have an RSS feed for member's profile pages. #
• @runkeeper it would be nice if the splits on the site actually followed the intervals you set on the iPhone app #
• @runkeeper ah, that's good to hear. When doing own intervals, looking at per km data don't make sense anymore. in reply to runkeeper #
• @bikehugger Where can I get me one of those? Would look great on my bike too in reply to bikehugger #
• Hey @runkeeper, my run – http://bit.ly/bMT6s5 have heartrate data from Garmin TCX files converted to HRM, can this be 1step in the future? #
• C25K W1: In an f-yeah moment, decided to run despite the pain in the thighs. Pain subsided after 500 meters, … http://dailymile.com/e/40UY #
• @thesufferfest great that you have a taste of Singapore. Btw, I thought today was a cool day. in reply to thesufferfest #
• Just completed a 1.20 km bike ride with @runkeeper, check it out http://bit.ly/cAx7d2 #RunKeeper #
• Started ride with @cyclemeter at 1:33, on a new route, see http://j.mp/9ZNe4A, Cyclemeter will speak your replies to me. #

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Full details @ http://connect.garmin.com/activity/24546363

Bukit Timah Nature Reserve Hike & first geocache encounter! « alfreds blog.

Alfred’s got a nice blog entry about the hike we did yesterday morning. It’s quite a relaxing hike for me as I didn’t really work that hard for it, but we manage to cover a distance of about 7km in 2:30 hours.

activity_24546363

Full details @ http://connect.garmin.com/activity/23791116

Wow, first time with a road bike, I seemed to blow my wad too early on the first lap. Need to try this again to see what’s my comfy speed level without over stressing myself. But overall, quite fun to ride on the road bike for this than using the MTB.
Owner:	wariwahab
Location:	–
Activity Type:	Road Cycling
Event Type:	Training
Distance:	13.20 Mile
Time:	00:45:29
Elevation Gain:	422 Feet

• Wonders if there will be a #runkeeper app for the Android #
• Singapore Sports Council Safe Cycling Guide, includes road traffic law for cycling on the roads – http://bit.ly/cMqDsv #
• @njohari what stands on one leg? in reply to njohari #

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• @londoncyclist sunshine? In London? heh, never happened the two weeks I was there a long time ago. in reply to londoncyclist #

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• Did you get it yet? A FREE BICYCLE REPAIR GUIDE http://bit.ly/78UFNc from @londoncyclist /via @bicycletouring #

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• I wish there are bike parks like these in Singapore – http://bit.ly/5M7Tzo Lots of possible unused spaces here we can convert to bike parks #

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