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Last Run
4.66 km
01:42 /21:58 pace
It was my bday today, so I went out for a walk with my wife at this lovely place. posted 3 days ago
- Week Kilometers
- 12 km
- 2012 Kilometers
- 122 km
- Total Kilometers
- 8422 km
What I'm Doing...
- Completed today's @adidas_miCoach workout - 88% score / 4.67 kilometers / 08:14 pace / 38:29 min / 342 cal. 4 days ago
- Completed today's @adidas_miCoach workout - 83% score / 3.34 kilometers / 07:35 pace / 25:19 min / 240 cal. 6 days ago
- Completed today's @adidas_miCoach workout - 62% score / 2.74 kilometers / 06:52 pace / 18:47 min / 194 cal. 1 week ago
- More updates...
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Movements- Monday Morning MacRitchie Run January 30, 2012
- Morning MacRitchie Run January 26, 2012
- 5K W4D2 January 25, 2012
- 5K W2D3 January 20, 2012
- Morning Hike January 18, 2012
- Easy MacRitchie hike January 17, 2012
- Short Mt Faber Run January 17, 2012
- Morning Hike at Bt Timah January 16, 2012
- Early morning hike before heading to work January 15, 2012
- Night ride to end and start the weekend. January 15, 2012
Tag Archives: beef
Black Pepper Beef Rice on Hot Plate
This food is exactly the same as the Spicy Fish Rice on Hot Plate except that instead of fried fish, we have grilled (or fried) beef, with black pepper sauce on top of it. I was having this for dinner … Continue reading