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Last Run
4.66 km
01:42 /21:58 pace
It was my bday today, so I went out for a walk with my wife at this lovely place. posted 3 days ago
- Week Kilometers
- 12 km
- 2012 Kilometers
- 122 km
- Total Kilometers
- 8422 km
What I'm Doing...
- Completed today's @adidas_miCoach workout - 88% score / 4.67 kilometers / 08:14 pace / 38:29 min / 342 cal. 4 days ago
- Completed today's @adidas_miCoach workout - 83% score / 3.34 kilometers / 07:35 pace / 25:19 min / 240 cal. 6 days ago
- Completed today's @adidas_miCoach workout - 62% score / 2.74 kilometers / 06:52 pace / 18:47 min / 194 cal. 1 week ago
- More updates...
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Movements- Monday Morning MacRitchie Run January 30, 2012
- Morning MacRitchie Run January 26, 2012
- 5K W4D2 January 25, 2012
- 5K W2D3 January 20, 2012
- Morning Hike January 18, 2012
- Easy MacRitchie hike January 17, 2012
- Short Mt Faber Run January 17, 2012
- Morning Hike at Bt Timah January 16, 2012
- Early morning hike before heading to work January 15, 2012
- Night ride to end and start the weekend. January 15, 2012
Tag Archives: cycling
Dahon Biologic iPhone Mount Photo Review
Dahon Biologic iPhone Mount Review – a set on Flickr. For those of you curious about this iPhone bike mount from Dahon. One of the very few low profile mounts, that’s also weather-proof, and protects your iPhone from nasty hits. … Continue reading
OCBC Cycle Singapore 2010 40KM Challenge != 40KM
Ok, it’s a tad longer than 34KM, ‘robbing’ us of 6KM, or possibly, just to make us feel good. You can see the actual map at the OCBC Cycle Singapore website together with a streetview of the route, except for … Continue reading
Month in review – August
This month has been very productive. I’ve lost about 1.5kg, and have done quite a bit of workouts. I’m starting to cross train a bit, adding jogging to my mix of exercises. I’ve never felt better. There’s no MTB session … Continue reading
Month in review – July
So this month I lost about 1 kg. Not really exciting news, but at least I’m getting somewhere. If I keep this up, I would definitely get down to my ideal weight in 30 months I did eat a lot … Continue reading
Tampines Mountain Bike Trail
Had some free time today, decided to head over to the MTB trail over at Tampines to see what the fuss is all about. When we got there, lots of cyclist are there having bits of fun. Some on BMXes, … Continue reading
Bukit Timah cycling trail
After avoiding trails for too long, I’ve decided to take the step and go for it. Summed up in one word – FUN!. It’s a kind of a roller coaster ride that has it’s ups and downs. The Bukit Timah … Continue reading
Riding around the reservoirs of Singapore
Did this ride alone, travelled almost the same path as the previous one. This time round, I’m a lot faster, and less tired. I have to plug the Cadence Revolution Podcast. Today’s post, #123, help me get past the second … Continue reading