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Last Run
5 km
00:57 /11:22 pace
Nice day today, and best of all, met up with Haslinda H. and Alexander on the way back.. Nice to meet you guys.. :) posted yesterday
- Week Kilometers
- 9 km
- 2012 Kilometers
- 131 km
- Total Kilometers
- 8432 km
What I'm Doing...
- Completed today's @adidas_miCoach workout - 88% score / 4.67 kilometers / 08:14 pace / 38:29 min / 342 cal. 1 week ago
- Completed today's @adidas_miCoach workout - 83% score / 3.34 kilometers / 07:35 pace / 25:19 min / 240 cal. 1 week ago
- Completed today's @adidas_miCoach workout - 62% score / 2.74 kilometers / 06:52 pace / 18:47 min / 194 cal. 2 weeks ago
- More updates...
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Movements- Monday Morning MacRitchie Run January 30, 2012
- Morning MacRitchie Run January 26, 2012
- 5K W4D2 January 25, 2012
- 5K W2D3 January 20, 2012
- Morning Hike January 18, 2012
- Easy MacRitchie hike January 17, 2012
- Short Mt Faber Run January 17, 2012
- Morning Hike at Bt Timah January 16, 2012
- Early morning hike before heading to work January 15, 2012
- Night ride to end and start the weekend. January 15, 2012
Tag Archives: Fitness
Kent Ridge short course test
| Orientation for Emee to show him what Singapore version of Downhill means. | ||
| Owner: | wariwahab | |
| Location: | – | |
| Activity Type: | Downhill Biking | |
| Event Type: | Fitness | |
| Distance: | 0.87 Mile | |
| Time: | 00:14:51 | |
| Elevation Gain: | 306 Feet | |
Posted in Garmin Connect
Tagged Downhill Biking, downhill_biking, Fitness, garmin, garminconnect, gps, logging
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Admiralty Loop
| Have not done this route for a while. This time round, my average speed did improve from the last time by a lot. Use to be somewhere in the 18-19km/h range. | ||
| Owner: | wariwahab | |
| Location: | – | |
| Activity Type: | Road Cycling | |
| Event Type: | Fitness | |
| Distance: | 9.33 Mile | |
| Time: | 00:37:24 | |
| Elevation Gain: | 253 Feet | |
Posted in Garmin Connect
Tagged Fitness, garmin, garminconnect, gps, logging, Road Cycling, road_biking
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Mandai loop
| Looks like I’ve improved a bit. | ||
| Owner: | wariwahab | |
| Location: | – | |
| Activity Type: | Road Cycling | |
| Event Type: | Fitness | |
| Distance: | 13.16 Mile | |
| Time: | 00:52:34 | |
| Elevation Gain: | 449 Feet | |
Posted in Garmin Connect
Tagged Fitness, garmin, garminconnect, gps, logging, Road Cycling, road_biking
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North to East (and back) Ride
| From Admiralty to Changi, eat Nasi Lemak, then back to Admiralty | ||
| Owner: | wariwahab | |
| Location: | – | |
| Activity Type: | Road Cycling | |
| Event Type: | Fitness | |
| Distance: | 54.36 Mile | |
| Time: | 04:29:56 | |
| Elevation Gain: | 1,286 Feet | |
Posted in Garmin Connect
Tagged Fitness, garmin, garminconnect, gps, logging, Road Cycling, road_biking
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Pancit, really cannot make it
| Owner: | wariwahab | |
| Location: | – | |
| Activity Type: | Mountain Biking | |
| Event Type: | Fitness | |
| Distance: | 4.03 Mile | |
| Time: | 00:47:13 | |
| Elevation Gain: | 604 Feet | |
Posted in Garmin Connect
Tagged Fitness, garmin, garminconnect, gps, logging, Mountain Biking, mountain_biking
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And it rained halfway
| Owner: | wariwahab | |
| Location: | – | |
| Activity Type: | Mountain Biking | |
| Event Type: | Fitness | |
| Distance: | 4.45 Mile | |
| Time: | 00:32:05 | |
| Elevation Gain: | 388 Feet | |
Posted in Garmin Connect
Tagged Fitness, garmin, garminconnect, gps, logging, Mountain Biking, mountain_biking
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Mandai Loop
| Owner: | wariwahab | |
| Location: | – | |
| Activity Type: | Road Cycling | |
| Event Type: | Fitness | |
| Distance: | 13.71 Mile | |
| Time: | 00:57:42 | |
| Elevation Gain: | 427 Feet | |
Posted in Garmin Connect
Tagged Fitness, garmin, garminconnect, gps, logging, Road Cycling, road_biking
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