Dailymile
Movements- FW210KW1D1 August 31, 2010
- Wake up and smell the manure, and some other shit August 28, 2010
- 10 X 1 min intervals + 28 floors up cooldown August 25, 2010
- Bike Leg 2 August 21, 2010
- Running with Fellow DMers Leg 1 August 21, 2010
- C25K training for Aliya August 21, 2010
- Brother's miCoach recovery run August 19, 2010
- Easy run with Selly August 15, 2010
- Hill repeats @ Mandai Road August 14, 2010
- Playful run with my brother August 12, 2010
Tag Archives: garmin
DC Rainmaker: Garmin Forerunner 110 Giveaway
DC Rainmaker: Garmin Forerunner 110 Giveaway. Oh no, not again, another free giveaway, the last time, when it was the Withings scale, the chances of getting are so slim, so it’s probably just going to get worse So try again … Continue reading
National Runway Cycling & Skating
I planned to finish 45KM in 1:30, and I kicked butt by finishing it 1 minute early! And if I don’t have many slowdowns by inconsiderate cyclists who cycled across the runway, those failed to keep left, or the interesting … Continue reading
Posted in Garmin Connect
Tagged garmin, garminconnect, gps, logging, Race, Road Cycling, road_biking
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G28KW4D3
Told my brother I should probably not be running as I just recovered from leg injury, and I was right At the end of the run the moment I started to cool down, felt my right leg crying, again. Should … Continue reading
Posted in Garmin Connect
Tagged garmin, garminconnect, gps, logging, Street Running, street_running, Training
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GW28KW4D2 (Barefoot)
Due to Micheal P’s comment (yeah I blame that bugger!) I decided to run barefoot for this gateway to 8k workout. * I feel f*ing liberated! * Leg felt light! * I can actually sprint towards the end of my … Continue reading
Posted in Garmin Connect
Tagged garmin, garminconnect, gps, logging, Street Running, street_running, Training
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G28KW4D1
Quite pleased I ran 5.7km in 40 minutes at a good easy pace. Week 4 is 10 minutes x 4 runs with 1 min rest. BTW, I think my running shoes are feeling a bit heavy right now, I wish … Continue reading
Posted in Garmin Connect
Tagged garmin, garminconnect, gps, logging, Street Running, street_running, Training
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Running on a ship deck
Ran round and round. One round is about 275 meters, did 19 rounds, and the ship actually departed mid run, thereby skewing results. And even though I have the foot pod, if the forerunner detects that the GPS is moving … Continue reading
Posted in Garmin Connect
Tagged Fitness, garmin, garminconnect, gps, logging, Track Running, track_running
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GW28KW3D1
Week 3, 9 mins run with 1 minutes walk x 4. Did the run bits @ 7:30 pace. No stress Full details @ http://connect.garmin.com/activity/35081378
Posted in Garmin Connect
Tagged garmin, garminconnect, gps, logging, Street Running, street_running, Training
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Yishun Safra Loop
Possibly my fastest run on this loop, playing catch up with my brother, again. That guy was on a 30s with 1 min rest intervals, and I believed he forgot what the rest part means Heart rate shot up to … Continue reading
Posted in Garmin Connect
Tagged garmin, garminconnect, gps, logging, Street Running, street_running, Training
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Yishun Safra Loop
My brother pushed me to a 06:37 avg pace on the first round, which was tiring for the most part. At least he’s a good pacer. That is, until he decided to chase some girl, and dropped me. Quite happy … Continue reading
Posted in Garmin Connect
Tagged garmin, garminconnect, gps, logging, Street Running, street_running, Training
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Hiking with Alf
| Showing the guy some ropes, we had quite a lot of fun here. Did geocaching also. | ||
| Owner: | wariwahab | |
| Location: | – | |
| Activity Type: | Hiking | |
| Event Type: | Recreation | |
| Distance: | 4.27 Mile | |
| Time: | 02:34:09 | |
| Elevation Gain: | 2,731 Feet | |
Posted in Garmin Connect, Hiking
Tagged garmin, garminconnect, gps, logging, Recreation
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