Dailymile
Movements- FW210KW1D1 August 31, 2010
- Wake up and smell the manure, and some other shit August 28, 2010
- 10 X 1 min intervals + 28 floors up cooldown August 25, 2010
- Bike Leg 2 August 21, 2010
- Running with Fellow DMers Leg 1 August 21, 2010
- C25K training for Aliya August 21, 2010
- Brother's miCoach recovery run August 19, 2010
- Easy run with Selly August 15, 2010
- Hill repeats @ Mandai Road August 14, 2010
- Playful run with my brother August 12, 2010
Tag Archives: health
OCBC Cycle Singapore 2010 40KM Challenge != 40KM
Ok, it’s a tad longer than 34KM, ‘robbing’ us of 6KM, or possibly, just to make us feel good. You can see the actual map at the OCBC Cycle Singapore website together with a streetview of the route, except for … Continue reading
Month in review – August
This month has been very productive. I’ve lost about 1.5kg, and have done quite a bit of workouts. I’m starting to cross train a bit, adding jogging to my mix of exercises. I’ve never felt better. There’s no MTB session … Continue reading
Couch to 5k – C25K Running Program
Couch to 5k – C25K Running Program. I’m incorporating C25K running program into my workouts. This is to add more strength and endurance into my biking, which I love more than running. I do have to work out a lot … Continue reading
Month in review – July
So this month I lost about 1 kg. Not really exciting news, but at least I’m getting somewhere. If I keep this up, I would definitely get down to my ideal weight in 30 months I did eat a lot … Continue reading
Tampines Mountain Bike Trail
Had some free time today, decided to head over to the MTB trail over at Tampines to see what the fuss is all about. When we got there, lots of cyclist are there having bits of fun. Some on BMXes, … Continue reading
Bukit Timah Hike 2009/07/11
Another Bukit Timah Hike with my colleagues. Detailed path taken: http://connect.garmin.com/activity/8529515 This time round, we managed to find out that there’s a closed path that is not shown in the maps we’ve seen everywhere in the nature reserve. Going through … Continue reading
Night walk in Yishun
After eating supper I decided to walk around Khatib/Yishun just to burn off some fats. The chicken rice is too rich, IMO. A cyclist was annoyed at me as I was “hogging” the whole pedestrian walkway. I need to have … Continue reading
Riding around the reservoirs of Singapore
Did this ride alone, travelled almost the same path as the previous one. This time round, I’m a lot faster, and less tired. I have to plug the Cadence Revolution Podcast. Today’s post, #123, help me get past the second … Continue reading
Foot Reflexology a.k.a Massage
I hate massages, I don’t think it will provide any benefits at all. This would be my third foot massage in my life. First one was probably 10 years ago, second one about 2 or 3 years back, and today, … Continue reading
100.0 kg
Oh, what a great number, unfortunately, I’m too short to be 100kg. That’s what the weighing scale tells me this morning . What does 100kg mean to me? Over 20kg overweight 34.2 BMI I need to work out I need … Continue reading