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Last Run
4.66 km
01:42 /21:58 pace
It was my bday today, so I went out for a walk with my wife at this lovely place. posted 3 days ago
- Week Kilometers
- 12 km
- 2012 Kilometers
- 122 km
- Total Kilometers
- 8422 km
Movements- Monday Morning MacRitchie Run January 30, 2012
- Morning MacRitchie Run January 26, 2012
- 5K W4D2 January 25, 2012
- 5K W2D3 January 20, 2012
- Morning Hike January 18, 2012
- Easy MacRitchie hike January 17, 2012
- Short Mt Faber Run January 17, 2012
- Morning Hike at Bt Timah January 16, 2012
- Early morning hike before heading to work January 15, 2012
- Night ride to end and start the weekend. January 15, 2012
Tag Archives: jog
DC Rainmaker: Garmin Forerunner 110 Giveaway
DC Rainmaker: Garmin Forerunner 110 Giveaway. Oh no, not again, another free giveaway, the last time, when it was the Withings scale, the chances of getting are so slim, so it’s probably just going to get worse So try again … Continue reading
Month in review – August
This month has been very productive. I’ve lost about 1.5kg, and have done quite a bit of workouts. I’m starting to cross train a bit, adding jogging to my mix of exercises. I’ve never felt better. There’s no MTB session … Continue reading
Couch to 5k – C25K Running Program
Couch to 5k – C25K Running Program. I’m incorporating C25K running program into my workouts. This is to add more strength and endurance into my biking, which I love more than running. I do have to work out a lot … Continue reading
