Tag Archives: Street Running

Told my brother I should probably not be running as I just recovered from leg injury, and I was right At the end of the run the moment I started to cool down, felt my right leg crying, again. Should … Continue reading →

Due to Micheal P’s comment (yeah I blame that bugger!) I decided to run barefoot for this gateway to 8k workout. * I feel f*ing liberated! * Leg felt light! * I can actually sprint towards the end of my … Continue reading →

Quite pleased I ran 5.7km in 40 minutes at a good easy pace. Week 4 is 10 minutes x 4 runs with 1 min rest. BTW, I think my running shoes are feeling a bit heavy right now, I wish … Continue reading →

Week 3, 9 mins run with 1 minutes walk x 4. Did the run bits @ 7:30 pace. No stress Full details @ http://connect.garmin.com/activity/35081378

Possibly my fastest run on this loop, playing catch up with my brother, again. That guy was on a 30s with 1 min rest intervals, and I believed he forgot what the rest part means Heart rate shot up to … Continue reading →

My brother pushed me to a 06:37 avg pace on the first round, which was tiring for the most part. At least he’s a good pacer. That is, until he decided to chase some girl, and dropped me. Quite happy … Continue reading →