-
Last Run
4.66 km
01:42 /21:58 pace
It was my bday today, so I went out for a walk with my wife at this lovely place. posted 3 days ago
- Week Kilometers
- 12 km
- 2012 Kilometers
- 122 km
- Total Kilometers
- 8422 km
Movements- Monday Morning MacRitchie Run January 30, 2012
- Morning MacRitchie Run January 26, 2012
- 5K W4D2 January 25, 2012
- 5K W2D3 January 20, 2012
- Morning Hike January 18, 2012
- Easy MacRitchie hike January 17, 2012
- Short Mt Faber Run January 17, 2012
- Morning Hike at Bt Timah January 16, 2012
- Early morning hike before heading to work January 15, 2012
- Night ride to end and start the weekend. January 15, 2012
Tag Archives: Training
G28KW4D3
Told my brother I should probably not be running as I just recovered from leg injury, and I was right At the end of the run the moment I started to cool down, felt my right leg crying, again. Should … Continue reading
Posted in Garmin Connect
Tagged garmin, garminconnect, gps, logging, Street Running, street_running, Training
Comments Off
GW28KW4D2 (Barefoot)
Due to Micheal P’s comment (yeah I blame that bugger!) I decided to run barefoot for this gateway to 8k workout. * I feel f*ing liberated! * Leg felt light! * I can actually sprint towards the end of my … Continue reading
Posted in Garmin Connect
Tagged garmin, garminconnect, gps, logging, Street Running, street_running, Training
Comments Off
G28KW4D1
Quite pleased I ran 5.7km in 40 minutes at a good easy pace. Week 4 is 10 minutes x 4 runs with 1 min rest. BTW, I think my running shoes are feeling a bit heavy right now, I wish … Continue reading
Posted in Garmin Connect
Tagged garmin, garminconnect, gps, logging, Street Running, street_running, Training
Comments Off
GW28KW3D1
Week 3, 9 mins run with 1 minutes walk x 4. Did the run bits @ 7:30 pace. No stress Full details @ http://connect.garmin.com/activity/35081378
Posted in Garmin Connect
Tagged garmin, garminconnect, gps, logging, Street Running, street_running, Training
Comments Off
Yishun Safra Loop
Possibly my fastest run on this loop, playing catch up with my brother, again. That guy was on a 30s with 1 min rest intervals, and I believed he forgot what the rest part means Heart rate shot up to … Continue reading
Posted in Garmin Connect
Tagged garmin, garminconnect, gps, logging, Street Running, street_running, Training
Comments Off
Yishun Safra Loop
My brother pushed me to a 06:37 avg pace on the first round, which was tiring for the most part. At least he’s a good pacer. That is, until he decided to chase some girl, and dropped me. Quite happy … Continue reading
Posted in Garmin Connect
Tagged garmin, garminconnect, gps, logging, Street Running, street_running, Training
Comments Off
Mandai Loop (First road bike trial)
| Wow, first time with a road bike, I seemed to blow my wad too early on the first lap. Need to try this again to see what’s my comfy speed level without over stressing myself. But overall, quite fun to ride on the road bike for this than using the MTB. | ||
| Owner: | wariwahab | |
| Location: | – | |
| Activity Type: | Road Cycling | |
| Event Type: | Training | |
| Distance: | 13.20 Mile | |
| Time: | 00:45:29 | |
| Elevation Gain: | 422 Feet | |
Posted in Garmin Connect
Tagged garmin, garminconnect, gps, logging, Road Cycling, road_biking, Training
1 Comment
