Dailymile
Movements- FW210KW1D1 August 31, 2010
- Wake up and smell the manure, and some other shit August 28, 2010
- 10 X 1 min intervals + 28 floors up cooldown August 25, 2010
- Bike Leg 2 August 21, 2010
- Running with Fellow DMers Leg 1 August 21, 2010
- C25K training for Aliya August 21, 2010
- Brother's miCoach recovery run August 19, 2010
- Easy run with Selly August 15, 2010
- Hill repeats @ Mandai Road August 14, 2010
- Playful run with my brother August 12, 2010
Tag Archives: Training
G28KW4D3
Told my brother I should probably not be running as I just recovered from leg injury, and I was right At the end of the run the moment I started to cool down, felt my right leg crying, again. Should … Continue reading
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Tagged garmin, garminconnect, gps, logging, Street Running, street_running, Training
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GW28KW4D2 (Barefoot)
Due to Micheal P’s comment (yeah I blame that bugger!) I decided to run barefoot for this gateway to 8k workout. * I feel f*ing liberated! * Leg felt light! * I can actually sprint towards the end of my … Continue reading
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Tagged garmin, garminconnect, gps, logging, Street Running, street_running, Training
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G28KW4D1
Quite pleased I ran 5.7km in 40 minutes at a good easy pace. Week 4 is 10 minutes x 4 runs with 1 min rest. BTW, I think my running shoes are feeling a bit heavy right now, I wish … Continue reading
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Tagged garmin, garminconnect, gps, logging, Street Running, street_running, Training
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GW28KW3D1
Week 3, 9 mins run with 1 minutes walk x 4. Did the run bits @ 7:30 pace. No stress Full details @ http://connect.garmin.com/activity/35081378
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Tagged garmin, garminconnect, gps, logging, Street Running, street_running, Training
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Yishun Safra Loop
Possibly my fastest run on this loop, playing catch up with my brother, again. That guy was on a 30s with 1 min rest intervals, and I believed he forgot what the rest part means Heart rate shot up to … Continue reading
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Tagged garmin, garminconnect, gps, logging, Street Running, street_running, Training
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Yishun Safra Loop
My brother pushed me to a 06:37 avg pace on the first round, which was tiring for the most part. At least he’s a good pacer. That is, until he decided to chase some girl, and dropped me. Quite happy … Continue reading
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Tagged garmin, garminconnect, gps, logging, Street Running, street_running, Training
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Mandai Loop (First road bike trial)
| Wow, first time with a road bike, I seemed to blow my wad too early on the first lap. Need to try this again to see what’s my comfy speed level without over stressing myself. But overall, quite fun to ride on the road bike for this than using the MTB. | ||
| Owner: | wariwahab | |
| Location: | – | |
| Activity Type: | Road Cycling | |
| Event Type: | Training | |
| Distance: | 13.20 Mile | |
| Time: | 00:45:29 | |
| Elevation Gain: | 422 Feet | |
Posted in Garmin Connect
Tagged garmin, garminconnect, gps, logging, Road Cycling, road_biking, Training
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