Dailymile
What I'm Doing...
- @dcrainmakerblog dumb business decision. in reply to dcrainmakerblog 11 hrs ago
- @mitchtan polygamy potential? :p in reply to mitchtan 1 day ago
- Just completed a 5.44 km run - Running with Izat. While I sweat a lot, the treat it like a cool down :p. http://rnkpr.com/a9afab #RunKeeper 2 days ago
- More updates...
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Movements- FW210KW1D1 August 31, 2010
- Wake up and smell the manure, and some other shit August 28, 2010
- 10 X 1 min intervals + 28 floors up cooldown August 25, 2010
- Bike Leg 2 August 21, 2010
- Running with Fellow DMers Leg 1 August 21, 2010
- C25K training for Aliya August 21, 2010
- Brother's miCoach recovery run August 19, 2010
- Easy run with Selly August 15, 2010
- Hill repeats @ Mandai Road August 14, 2010
- Playful run with my brother August 12, 2010
Tag Archives: weight
Month in review – August
This month has been very productive. I’ve lost about 1.5kg, and have done quite a bit of workouts. I’m starting to cross train a bit, adding jogging to my mix of exercises. I’ve never felt better. There’s no MTB session … Continue reading
Month in review – July
So this month I lost about 1 kg. Not really exciting news, but at least I’m getting somewhere. If I keep this up, I would definitely get down to my ideal weight in 30 months I did eat a lot … Continue reading
100.0 kg
Oh, what a great number, unfortunately, I’m too short to be 100kg. That’s what the weighing scale tells me this morning . What does 100kg mean to me? Over 20kg overweight 34.2 BMI I need to work out I need … Continue reading