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Last Run
4.66 km
01:42 /21:58 pace
It was my bday today, so I went out for a walk with my wife at this lovely place. posted 3 days ago
- Week Kilometers
- 12 km
- 2012 Kilometers
- 122 km
- Total Kilometers
- 8422 km
What I'm Doing...
- Completed today's @adidas_miCoach workout - 88% score / 4.67 kilometers / 08:14 pace / 38:29 min / 342 cal. 4 days ago
- Completed today's @adidas_miCoach workout - 83% score / 3.34 kilometers / 07:35 pace / 25:19 min / 240 cal. 6 days ago
- Completed today's @adidas_miCoach workout - 62% score / 2.74 kilometers / 06:52 pace / 18:47 min / 194 cal. 1 week ago
- More updates...
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Movements- Monday Morning MacRitchie Run January 30, 2012
- Morning MacRitchie Run January 26, 2012
- 5K W4D2 January 25, 2012
- 5K W2D3 January 20, 2012
- Morning Hike January 18, 2012
- Easy MacRitchie hike January 17, 2012
- Short Mt Faber Run January 17, 2012
- Morning Hike at Bt Timah January 16, 2012
- Early morning hike before heading to work January 15, 2012
- Night ride to end and start the weekend. January 15, 2012
Category Archives: food
Big day today!
This will be my first half-marathon ever, coming very soon in about 5 hours time. The weather seems to be great at the moment, though there could be a chance of rain later to either screw things up, or makes … Continue reading
Black Pepper Beef Rice on Hot Plate
This food is exactly the same as the Spicy Fish Rice on Hot Plate except that instead of fried fish, we have grilled (or fried) beef, with black pepper sauce on top of it. I was having this for dinner … Continue reading
Chicken Rice
If you are travelling in Singapore, your experience is never complete if you’ve never tried chicken rice. Although the presentation looks simple, it’s the rice that is cooked in chicken broth that makes this dish tasty. Have not had dinner … Continue reading
Roti Prata
To fill my tummy for the rest of the night is the prata egg and prata kosong (no filling, just dough, fried). You usually dip this in mutton curry, or it tastes nice too with sugar. Unlike pita, chapatti or … Continue reading
Spicy Fish Rice on Hot Plate
Well, today’s lunch was quite a lot. It’s definitely one of my favorite. White rice with egg and fried fish bits smothered with hot sambal. On the vege side there’s bean sprouts, some carrots, broccoli and cauliflower. I wished there’s … Continue reading
Chicken Cutlet Noodle
Ate the chicken cutlet noodle for dinner. I don’t really fancy noodles, especially dry ones, like this one. But don’t get me wrong, it is tasty. Don’t like the fact that for $3.80, I got like 3 or 4 little … Continue reading
Rojak
Ate rojak for dinner, which is a kind of salad. I don’t really think this is healthy food as it is sweet and there’s lots of nuts sprinkled on it. Contents are: pineapple, apple, turnip, peanuts, grilled tofu, peanuts and … Continue reading