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Last Run
4.66 km
01:42 /21:58 pace
It was my bday today, so I went out for a walk with my wife at this lovely place. posted 3 days ago
- Week Kilometers
- 12 km
- 2012 Kilometers
- 122 km
- Total Kilometers
- 8422 km
Movements- Monday Morning MacRitchie Run January 30, 2012
- Morning MacRitchie Run January 26, 2012
- 5K W4D2 January 25, 2012
- 5K W2D3 January 20, 2012
- Morning Hike January 18, 2012
- Easy MacRitchie hike January 17, 2012
- Short Mt Faber Run January 17, 2012
- Morning Hike at Bt Timah January 16, 2012
- Early morning hike before heading to work January 15, 2012
- Night ride to end and start the weekend. January 15, 2012
Category Archives: health
Ipoh Century 2011
The Tour de France is in season, and if you are the type who, instead of watching, would like to do a tour yourself, then you’re in luck, as for those who craves some long distance ride, there happens to … Continue reading
Sundown 2011 Half-Marathon Race Report
Official Race Results My first 1/2 Marathon, and I finished 1 minute away from my projected 3hr run. Picked up my bro, Amin M. from his home and we came early, which I was glad I did. On the way … Continue reading
Big day today!
This will be my first half-marathon ever, coming very soon in about 5 hours time. The weather seems to be great at the moment, though there could be a chance of rain later to either screw things up, or makes … Continue reading
Last run before Sundown Half Marathon
A run around the office for today, before I start running Sundown. It ended up like a time trial effort for me, going up and down the hills around Changi Prison. At least I don’t feel slow and sluggish anymore, … Continue reading
Posted in dailymile, Running
Tagged http://schemas.dailymile.com/entry#workout, street_running
Comments Off
Runkeeper Elite status expired (and no, I’m not renewing!)
So, I got this email today from RunKeeper: Bummer: Hate to break it to you, but your RunKeeper Elite Yearly subscription has expired. *sad face* So, what does Runkeeper Elite give you anyway? A bunch of extra features, that’s for … Continue reading
Wari posted a workout
Runninggreat
miCoach Y/G/B zones 1 min X 6
3.5
km
00:25
11:28 pace
Sundown is coming, and since I'm really not ready for half marathon at all, I guess I'd throw in a short speedwork intervals workout before Saturday, and of cours… Continue reading
Wari posted a workout
Cyclinggreat
Trigon Newbie Ride
66.6
km
02:49
14.7mph pace
It is an interesting day today. Went out with the Trigon team with Amin M. Linda Z. Hardi M. and gang.
The ride started out with a heavy rain. But we ride on. This is a rather eas… Continue reading
Wari posted a workout
Cyclinggreat
Ride with SG-DMer's (or at le…
34.04
km
01:10
18.2mph pace
Got out of bed at 4am today to meet the guys at MacRitchie, Amin M. , Michael P. and Linda Z. ( Hasan J. where are you?). I naturally become the Domestique of t… Continue reading
Wari posted a workout
Hikinggreat
MacRitchie boardwalk with the…
4.39
km
02:00
Nice and easy stroll/hike with the family during the holiday. No hills this time, but the complains still kept coming 
Took some photos you can see at the runkeeper site. -> … Continue reading
Wari posted a workout
Cyclingtired
Woodlands Drive 62
45.83
km
01:35
18.0mph pace
Went out on a ride with my bro, Amin M. We went out a bit late, supposed to follow the Trigon team, but I woke up late. Glad I didn't though 
Was too tired from yesterday&#… Continue reading
