Category Archives: dailymile

Runningtired
Slow, easy run, (apparently not)
6.06
km
00:47
12:34 pace

Withone hour of time, I decided to do a very slow and easy run, got out for 25 minutes, and come back once I'm done. Apparently my thighs and glutes are not yet he… Continue reading →

Cyclinggreat
Ride with Mike P
47.8
km
01:43
17.3mph pace

So, it's been a while I've ran and bike, and Michael P. opened up an invite to cycle with him in the morning. So I guess this would make a great training ride. But who know… Continue reading →

Runningtired
LSD – 800m:200m intervals
21.13
km
02:53
13:09 pace

Today's target is simple, how does 21km feel like:

Apparently, tiring and almost a torture. Ran with my brother, Amin M. and the plan was to do 800 meters of running + … Continue reading →

Hikinggreat
HSBC Tree Top Trail
6.92
km
02:25

After 2 weeks or so, being out cold with a throat infection, now is a good time to hike out with the family. 7km may be a bit too much though. There are parts where I carried my 30kg daughter,… Continue reading →

Hikinggreat
Kranji Nature Trail
3.65
km
00:55

Since Marshal N. has done this, I felt a bit jealous as there's a trail I don't know about. Since I got some time to kill, I decided to walk this route. The trail does leads to mosqu… Continue reading →

Cyclinggreat
Trigon Newbie Training Ride
63.71
km
02:20
17.0mph pace

http://connect.garmin.com/activity/79616721

aka, how not to blow your wad early (I only have a few matches with me). So, met up with my bro Amin M. to go to this trai… Continue reading →

Cyclinggreat
Commute home
21.44
km
00:53
15.1mph pace

Had to wait an hour before the rain became manageable. Changed into my shorts, put on my slippers, and away we go! The traffic was fun (read: horrible for car drivers), it was a slow bu… Continue reading →

Cyclinggreat
Commute to work
24.61
km
00:58
15.9mph pace

So, it may rain the the evening, it's too much work, riding alone sucks, it's hot right now, I'm tired. These are the reasons I'd give to myself if I don't w… Continue reading →