Category Archives: health

Runningtired
Slow, easy run, (apparently not)
6.06
km
00:47
12:34 pace

Withone hour of time, I decided to do a very slow and easy run, got out for 25 minutes, and come back once I'm done. Apparently my thighs and glutes are not yet he… Continue reading →

Runningtired
Slow, easy run, (apparently not)
6.06
km
00:47
12:34 pace

Withone hour of time, I decided to do a very slow and easy run, got out for 25 minutes, and come back once I'm done. Apparently my thighs and glutes are not yet he… Continue reading →

Cyclinggreat
Ride with Mike P
47.8
km
01:43
17.3mph pace

So, it's been a while I've ran and bike, and Michael P. opened up an invite to cycle with him in the morning. So I guess this would make a great training ride. But who know… Continue reading →

Runningtired
LSD – 800m:200m intervals
21.13
km
02:53
13:09 pace

Today's target is simple, how does 21km feel like:

Apparently, tiring and almost a torture. Ran with my brother, Amin M. and the plan was to do 800 meters of running + … Continue reading →

Hikinggreat
HSBC Tree Top Trail
6.92
km
02:25

After 2 weeks or so, being out cold with a throat infection, now is a good time to hike out with the family. 7km may be a bit too much though. There are parts where I carried my 30kg daughter,… Continue reading →

Hikinggreat
Kranji Nature Trail
3.65
km
00:55

Since Marshal N. has done this, I felt a bit jealous as there's a trail I don't know about. Since I got some time to kill, I decided to walk this route. The trail does leads to mosqu… Continue reading →

Cyclinggreat
Trigon Newbie Training Ride
63.71
km
02:20
17.0mph pace

http://connect.garmin.com/activity/79616721

aka, how not to blow your wad early (I only have a few matches with me). So, met up with my bro Amin M. to go to this trai… Continue reading →

Cyclinggreat
Commute home
21.44
km
00:53
15.1mph pace

Had to wait an hour before the rain became manageable. Changed into my shorts, put on my slippers, and away we go! The traffic was fun (read: horrible for car drivers), it was a slow bu… Continue reading →