-
Last Run
10.01 km
01:44 /10:21 pace
Supposed to be a slow, easy run, but that only lasted for 7km. Hiked the last 3km as I think my legs are starting to shake and my heart rate was over the roof.. LOL
http://connect.garmin.com/activity/161687605 posted 55 days ago
- Week Kilometers
- 0 km
- 2012 Kilometers
- 308 km
- Total Kilometers
- 8609 km
Movements- Untitled
Category Archives: health
Wari posted a workout
Cyclinggreat
Commute to work
24.61
km
00:58
15.9mph pace
So, it may rain the the evening, it's too much work, riding alone sucks, it's hot right now, I'm tired. These are the reasons I'd give to myself if I don't w… Continue reading
Wari posted a video
I don't know whether to be at awe watching Danny McAskill's handling of the trial bike, or be awed by the sceneries out there in Scotland! Beautiful country, that is… I want to run/bike/hike there!!
Wari posted a video
And father had had such hopes
for a son who would take the ropes
and fulfill all his old athletic aspirations
but apparently now there's some complications
but while I am lying here
trying to fight… read moreAnd father h… Continue reading
Wari posted a workout
Runninggreat
2XU Run
12
km
01:21
10:52 pace
A very nice weather for a race, ran the race with Amin M. at first, but the bugger disappeared after the 6KM drink point, so I ran alone for the second half of it, WTH?
Anyway, it nice to be abl… Continue reading
Wari posted a workout
Runningblah
JG HM 4:1min
4.67
km
00:30
10:20 pace
Woke up in the morning and jump out to run. Sheesh, very dehydrated.. So dry that I just stopped a planned 45 minute run to 30, and go back defeated. Urgh.. Next time. Not a good way time t… Continue reading
Wari posted a workout
Cyclinggood
To work and back
43.2
km
01:51
14.5mph pace
It's that time of the year again, where I feel compelled to go to work with Nury. And hopefully, I can keep this up for 3 weeks (scary weather nowadays though). According to my G… Continue reading
Wari posted an image
When it comes to individual numbers, I don't think I'm that bad 
Wari posted an image
Next Duathlon, work on a better second leg run.. Else quite proud of this one
Wari posted an image
Next Duathlon, work on a better second leg run.. Else quite proud of this one
Wari posted an image
Old and dirty shoe (after the duathlon), meet new, shiny, and fresh shoe. You served me well old bro, but it's time to part ways and say goodbye. Thanks to my wife who bought me this as a 14th yr a… read moreOld and dirty s… Continue reading
