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Last Run
4.66 km
01:42 /21:58 pace
It was my bday today, so I went out for a walk with my wife at this lovely place. posted 3 days ago
- Week Kilometers
- 12 km
- 2012 Kilometers
- 122 km
- Total Kilometers
- 8422 km
What I'm Doing...
- Completed today's @adidas_miCoach workout - 88% score / 4.67 kilometers / 08:14 pace / 38:29 min / 342 cal. 4 days ago
- Completed today's @adidas_miCoach workout - 83% score / 3.34 kilometers / 07:35 pace / 25:19 min / 240 cal. 6 days ago
- Completed today's @adidas_miCoach workout - 62% score / 2.74 kilometers / 06:52 pace / 18:47 min / 194 cal. 1 week ago
- More updates...
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Movements- Monday Morning MacRitchie Run January 30, 2012
- Morning MacRitchie Run January 26, 2012
- 5K W4D2 January 25, 2012
- 5K W2D3 January 20, 2012
- Morning Hike January 18, 2012
- Easy MacRitchie hike January 17, 2012
- Short Mt Faber Run January 17, 2012
- Morning Hike at Bt Timah January 16, 2012
- Early morning hike before heading to work January 15, 2012
- Night ride to end and start the weekend. January 15, 2012
Category Archives: Running
Big day today!
This will be my first half-marathon ever, coming very soon in about 5 hours time. The weather seems to be great at the moment, though there could be a chance of rain later to either screw things up, or makes … Continue reading
Last run before Sundown Half Marathon
A run around the office for today, before I start running Sundown. It ended up like a time trial effort for me, going up and down the hills around Changi Prison. At least I don’t feel slow and sluggish anymore, … Continue reading
Posted in dailymile, Running
Tagged http://schemas.dailymile.com/entry#workout, street_running
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How did my 10K run go? (SAFRA Bay Run Race Report)
I’ve only ran like 2 10Ks in my life, and it’s with the DMers here, on flat land in the East Coast. We ran at night, so it’s cooler, more relaxed, a few people around, and quite fun overall. This … Continue reading
Couch to 5k – C25K Running Program
Couch to 5k – C25K Running Program. I’m incorporating C25K running program into my workouts. This is to add more strength and endurance into my biking, which I love more than running. I do have to work out a lot … Continue reading