Dailymile
What I'm Doing...
- @dcrainmakerblog dumb business decision. in reply to dcrainmakerblog 11 hrs ago
- @mitchtan polygamy potential? :p in reply to mitchtan 1 day ago
- Just completed a 5.44 km run - Running with Izat. While I sweat a lot, the treat it like a cool down :p. http://rnkpr.com/a9afab #RunKeeper 2 days ago
- More updates...
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Movements- FW210KW1D1 August 31, 2010
- Wake up and smell the manure, and some other shit August 28, 2010
- 10 X 1 min intervals + 28 floors up cooldown August 25, 2010
- Bike Leg 2 August 21, 2010
- Running with Fellow DMers Leg 1 August 21, 2010
- C25K training for Aliya August 21, 2010
- Brother's miCoach recovery run August 19, 2010
- Easy run with Selly August 15, 2010
- Hill repeats @ Mandai Road August 14, 2010
- Playful run with my brother August 12, 2010
Category Archives: Workout
Tampines Mountain Bike Trail
Had some free time today, decided to head over to the MTB trail over at Tampines to see what the fuss is all about. When we got there, lots of cyclist are there having bits of fun. Some on BMXes, … Continue reading
Bukit Timah Hike 2009/07/11
Another Bukit Timah Hike with my colleagues. Detailed path taken: http://connect.garmin.com/activity/8529515 This time round, we managed to find out that there’s a closed path that is not shown in the maps we’ve seen everywhere in the nature reserve. Going through … Continue reading
Bukit Timah cycling trail
After avoiding trails for too long, I’ve decided to take the step and go for it. Summed up in one word – FUN!. It’s a kind of a roller coaster ride that has it’s ups and downs. The Bukit Timah … Continue reading
Night walk in Yishun
After eating supper I decided to walk around Khatib/Yishun just to burn off some fats. The chicken rice is too rich, IMO. A cyclist was annoyed at me as I was “hogging” the whole pedestrian walkway. I need to have … Continue reading
Riding around the reservoirs of Singapore
Did this ride alone, travelled almost the same path as the previous one. This time round, I’m a lot faster, and less tired. I have to plug the Cadence Revolution Podcast. Today’s post, #123, help me get past the second … Continue reading